Do you fall off the wagon and get so mad at yourself? You do amazing for a few days and than fall off. You track your food, you exercise, drink your water and get sleep and then one little detour throws you off the wagon. You get mad at yourself. It’s a constant feeling of start, stop, start, stop. The hardest is the beginning. The scale doesn’t reflect the work you are putting in. You feel like you need to restrict more in order for the scale to reflect what you expect. Listen to these 9 tips to pull you out of the frustration.
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