Let’s just cut right to the chase. The biggest mistake I see people making is waiting for motivation to hit.
Motivation means you feel like doing something. And that means a lack of motivation means you don't feel like doing something simple, right? And that's what's interesting about motivation. When you feel like doing something, it's easy to do, right? Because when you're motivated, you feel like doing it.
And if you googled motivation or you've listened to podcasts on the topics or you've read about the science of it, I know that you have bumped into the word dopamine. So let me talk about dopamine in the context of self motivation. Ok. Dopamine is a type of neurotransmitter and hormone and dopamine is involved in so many different aspects of your body functioning.
But when you talk about dopamine in the context of motivation, what researchers, neuroscientists, psychologists, everybody is talking about is the fact that dopamine plays a role in what's called the reward system in your mind. That's why dopamine is often referred to as the molecule of motivation.
And when you are listening to anybody or reading about topics like behavior chain habits. In our case, the science of motivation, it's really important to understand the role that dopamine plays because I think there's a tremendous amount of misunderstanding about what dopamine is and the role that it plays.
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