KELLY KOUNTS MACROS CLUBHOUSE MEMBERSHIP OPENS ONCE A YEAR IN JUNE https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse
I am going to be honest…….. A big struggle I see is my clients come to me overindulging on the weekends or in the evening. At Thursday check in I was talking to a Clubhouse member about her weekend struggle. She was mad because every Monday the scale goes up because she drinks too much wine, cheese, chips and salsa. She had did all of the things during the week. Counted her macros, stayed in a deficit M-F, walked, drank water AND worked out. Then the wheels fall off. I then asked her a few things. Are you depriving yourself during the week? And are you still stuck in the mindset that Reese’s PB cups are a bad food. That you should not be eating them. You feel guilt and shame. Then you proceed to eat the whole bag fast and furiously to get “rid” of them all. Just to start over the next day. Typically this is what happens. So in the clubhouse monthly membership we work on incorporating these into your plan so that you don’t see the scale continue to sneak up.
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