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Do you ever find yourself wanting the Crumbl cookie, the pizza, the wine, the chips and then find that you can’t stop at just one? You want it all. You crave it all. You won’t more and you find yourself spiraling out of control only to then feel guilty and constantly have that “I will start over Monday mentality”
This new mentality that works like gangbusters is brought to you by my husband’s line that he told me one time a few years back about my purchases. He said to me, “Kelly you can have it all just not all at once.” He doesn’t often like to tell me “no” or anyone for that matter so this line was slightly out of character for him but so realistic and I often share it with my clients because it is true with the way I coach. No food or drink is off limits. You can have it all!!Â
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