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Description

In this powerful episode, Matthew Zoltan and I delve into the profound connection between trauma, dissociation, and our relationship with our bodies. We explore how trauma can disconnect us from our natural sensations, leading to distorted behaviors and beliefs. The conversation highlights the importance of reconnecting with our bodies and learning to navigate our urges without suppressing or acting on them impulsively. We also touch on the significance of self-trust and personal responsibility, especially in spiritual practices, while cautioning against hierarchical thinking. 

In this episode: 

• Understanding trauma and its impact on the body
• How dissociation disrupts our connection with natural sensations
• The healing power of reconnecting with the body
• Why prioritizing physical sensations is crucial for well-being
• The importance of self-trust over external guidance

This episode is a must-listen for anyone looking to deepen their understanding of trauma, healing, and the mind-body connection.

Links

• Undo App
• Matthew Zoltan Website
• Quiet Retreats

3 more episodes with Mathew:

• Sensory Wisdom and the Illusion of Separation with Mattew Zoltan | #201
• Feel to Heal, How Thinking can Harm, and the Natural Meditation Process with Matthew Zoltan [1/2] | #169
• Feel to Heal, How Thinking can Harm, and the Natural Meditation Process with Matthew Zoltan [2/2] | #170

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