Join Wesley Hamilton and Toyia Mays, co-founder of The Laya Center, as we discuss our personal healing stories and holistic health benefits. Toya shares how her past shaped her and the safe healing space she's created at the Layla Center.
In these challenging times, we touch upon the impact of significant events like the COVID-19 pandemic and George Floyd's incident, especially on Black and Brown communities. We also explore the Laya Center's cool cryotherapy chamber and how it helps overall well-being. Plus, we discuss how emotional pains from our past might show up as physical pains now.
We also talk about the magic of nature in healing. The Laya Center isn't just a place to get better; it's a place to grow in mind, body, and spirit. Toyia shares the wonders of things like herbal teas in keeping us healthy. One key takeaway? Starting your healing journey helps you take control of your life.
Listen, get inspired, and join us on this healing journey!
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Thank you for tuning in, and see you in the next episode!
