Get ready to dive deep into the intricacies of glucose health on this enlightening episode of Working Weights LLC! Join your knowledgeable host, Coach Lamb, and his cohost, the ever-insightful Dwayne Ulrich, as they unpack the latest research surrounding glucose levels in normoglycemic individuals.
In "Beyond the Norm: Exploring the Sweet Spot of Glucose Health," Coach Lamb and Dwayne delve into the fascinating world of HbA1c, fasting glucose, and glucose spikes. Discover the nuances of these markers and their implications for overall health, especially in individuals who already fall within the normal glucose range.
The episode takes you on a journey through scientific studies and expert insights, exploring the question: Is there a tangible health benefit to lowering your glucose levels if you're already in the normal range? Expect a blend of evidence-based discussion, practical insights, and the dynamic banter that Working Weights LLC is known for.
Whether you're a fitness enthusiast, health-conscious individual, or just curious about optimizing your well-being, this episode provides valuable information that goes beyond the conventional wisdom. Tune in to "Beyond the Norm" and empower yourself with knowledge that can positively impact your health journey. Working Weights LLC is not just about lifting weights—it's about lifting your understanding of holistic well-being!
https://drive.google.com/file/d/1Qb1S8NndfkN2Y7MjNG94TjglO4H62h89/view?usp=sharing
https://pubmed.ncbi.nlm.nih.gov/26996391/
https://drive.google.com/file/d/1o64UKyprdmOQHU3MI8l1FR7Is2ZUvXGC/view?usp=sharing
https://link.springer.com/content/pdf/10.1007/s00125-017-4468-z.pdf?pdf=button
https://diabetesjournals.org/diabetes/article/62/5/1405/42893/Glucose-Variability-Where-It-Is-Important-and-How
