Join Coach Lamby and cohost Dwayne on this enlightening episode of Working Weights LLC as they dissect the latest research article exploring the intricate relationship between cholesterol levels and muscle/strength gains. 🧠💪
In this deep dive, the dynamic duo breaks down the scientific findings, navigating through the maze of references to uncover the hidden gems that impact our fitness journey. From VLDL to IDL to LDL, they connect the dots between lipid metabolism and optimal muscle function. 🔄
Tune in as Coach Lamby and Dwayne share their insights, debunk myths, and provide practical takeaways for listeners striving to achieve peak performance in the gym and beyond. 🚀 Don't miss this cholesterol education session packed with fitness wisdom!
https://mennohenselmans.com/cholesterol-anabolic/?fbclid=IwAR1I7jNryZIifY7JNBY7RZc4tv3D9qn44z-IwoiQtSY5HdBq27GF3WKzHg8_aem_AYx94wh5IWoHtrrPUa4vRWkmOQdGisgxFaFjH6IHROEh-gmEKl-Amfxro-zWoLeB_M0
https://drive.google.com/file/d/1COGbmBi0xwFJnU52vG-eqUq2j29c7XhV/view?usp=sharing
