🎙️ Join us on Working Weights LLC for an enlightening episode that goes beyond the barbells—today, Coach Lamby and Dwayne tackle the intricacies of cholesterol. It's time to demystify HDL, LDL, and triglycerides as they discuss practical ways to lower cholesterol through lifestyle changes.
🔍 Coach Lamby takes the lead, breaking down the basics of cholesterol and its impact on our health. Together with Dwayne, they navigate the maze of lipid profiles, separating fact from fiction and shedding light on the often misunderstood world of cholesterol.
🗣️ Explore the power of informed choices as the hosts delve into the role of diet in managing cholesterol levels. No recipes here, just genuine conversation on making mindful food choices that support a heart-healthy lifestyle. Discover the simple tweaks that can make a big impact on your cardiovascular well-being.
đź’ˇ Dwayne brings his unique insights to the table, discussing the latest research and evidence-backed strategies for maintaining optimal cholesterol levels. This episode is a knowledge-packed journey that equips you with the information needed to make informed decisions about your heart health.
🎧 Whether you're a fitness enthusiast or someone seeking to understand the nuances of cholesterol, this episode of Working Weights LLC offers valuable insights without the fluff. Hit play and embark on a journey to unravel the mysteries of cholesterol with Coach Lamby and Dwayne—your heart will thank you! 💙
https://drive.google.com/file/d/1u1UTHYKVuDT8Xza9ofYwn9xqqZ8RCfcN/view?usp=sharing
https://ccs.ca/app/uploads/2020/11/Portfolio_Diet_Scroll_editable_eng.pdf
https://www.sciencedirect.com/science/article/pii/S0022316623727302?via%3Dihub&fbclid=IwAR1Fs5jDqHpQ_6CTSohvIEFmvL8AwJA8NIEn5VBbPf4Ny5FEXSUg-HRdxEs
https://jamanetwork.com/journals/jama/fullarticle/2812614
