Welcome back to another power-packed episode of Working Weights LLC with your favorite hosts, Coach Lamby and Dwayne Ulrich! In this episode, we're diving deep into the sizzling world of plant-based meat alternatives.
Coach Lamby and Dwayne kick off the episode by breaking down the latest studies that explore the impact of plant-based meat alternatives on health and fitness. Get ready for a rollercoaster of nutritional insights as they dissect the protein-packed goodness that comes with opting for plant-based muscle fuel.
But that's not all—prepare your taste buds for a direct comparison between plant-based meat alternatives and their animal-based counterparts. From taste and texture to the nitty-gritty of nutritional content, our hosts leave no stone unturned in this savory showdown.
And for all you science buffs out there, Coach Lamby and Dwayne Ulrich unpack the fascinating findings on how plant-based diets might influence the gut microbiome. Brace yourselves for some mind-boggling revelations on how your dietary choices can have a profound impact beyond just gains in the gym.
Whether you're a seasoned plant-based pro or a carnivorous connoisseur, this episode promises to serve up a feast of knowledge that'll leave you questioning your next trip to the grocery store. Tune in, flex those intellectual muscles, and join the conversation on Working Weights LLC—the podcast that lifts more than just weights!
https://drive.google.com/file/d/1ZqoYIrXnYzZMkDj_rWFlN7USZe1H3RGo/view?usp=share_link
https://pubmed.ncbi.nlm.nih.gov/32780794/
https://drive.google.com/file/d/1APpjkUWRXj2cn6Do3Of_wa61MAjghaT9/view?usp=sharing
https://pubmed.ncbi.nlm.nih.gov/34574149/
