Join Coach Lamby and his insightful cohost, Dwayne, in this episode of Working Weights LLC as they dive deep into the fascinating world of nutrition history. In this episode, the dynamic duo takes on the 1977 Dietary Guidelines, unraveling the mysteries surrounding this pivotal moment in health recommendations.
Coach Lamby, armed with his expertise, and Dwayne, with his unique perspective, dissect the 1977 guidelines to dispel myths and confusion that have persisted over the years. They sift through the misinformation circulating online, providing listeners with a clear understanding of what the guidelines truly entail.
Prepare to have your preconceptions challenged as the hosts debunk false claims and shed light on the genuine intentions behind the guidelines. Whether you're a fitness enthusiast, a nutrition buff, or just someone curious about the evolution of dietary advice, this episode promises to be a thought-provoking journey through the corridors of nutritional history.
Tune in to Working Weights LLC for an engaging conversation that not only educates but also entertains, as Coach Lamby and Dwayne make the complex world of dietary guidelines accessible to all. Get ready to separate fact from fiction and embark on a quest for nutritional clarity.
https://drive.google.com/file/d/1FIibF82dc06KsHcRDQJpZWrrF-cXfwp6/view?usp=sharing
https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
