Description

This week I’m hosting my first guest! She’s a mentor, mother, wife, friend, entrepreneur, mindset coach, spin instructor, podcast host and walking living breathing ray of sunshine, Brittny King. Brittny helps high achieving women lean into their careers, work less, play more, and celebrate success along the way. She herself has felt stuck, uninspired, and devitalized but through self-reflection and inner work has made it to the other side. Now, she’s here to remind others of their own worth and potential and guide them to becoming the most fulfilled versions of themselves. 

In this episode we discuss:

• Perfectionism: what it means and what it can look like to be a perfectionist
• How to start understanding and recognizing patterns within oneself
• Imposter syndrome
• The relationship between shame, fear, procrastination and perfectionism
• The importance of holding boundaries
• How to be a high achiever while also letting go of perfectionism tendencies
• Finding balance and harmony between our body and nervous system 

Mentioned in this episode:

The Gifts of Imperfection by Brené Brown

Connect with Brittny King:

www.brittnyking.com

https://www.instagram.com/brittnyking_/

https://www.brittnyking.com/podcast

Want to share your story of personal growth, healing, and turning your pain into power? Send an email to dearsunnypodcast@gmail.com

Connect with Tessa on Instagram @tessakahoun and join a community that helps lift one another up through honest storytelling and connection!