Is pilates in and weight lifting out? Is cold plunging the secret to a stronger mind? Is intermittent fasting an effective weight loss method? Does cycle syncing really matter? Should you jump on the ozempic craze?
Click here to find out all the answers and much more
As me and two of my former colleagues and friends in the fitness industry discuss the latest 2024 fitness trends and our expertise and opinion on what is in for helping your health and goals this year vs out
AND be prepared to laugh and have fun, because with this trio there is never a dull moment
