In this episode, my friend Emily joins me on the podcast. Emily is a registered dietician, has a bachelors degree in dietetics and a masters degree in nutrition and genetics. Em helps simplify how you can create a well balanced and nutritious diet without breaking the bank or giving up your favorite foods... she also helps clear up a lot of nutrition myths... is processed food really THAT bad for you? Should you only eat organic? If you eat certain types of foods in your diet are you going to be more prone to a chronic illness? Do certain foods help you to lose fat? ... or cause you to gain it?.... Give this epi a listen to get all the answers!!
