🎙 This week’s guest: my business bestie, Gena Taylor!
Gena is the owner of A Stronger Tomorrow LLC, and she’s a food freedom, fitness, and body confidence coach who specializes in helping perfectionist women heal food guilt and build a body they love — without obsession or restrictive habits.
In this episode, Gena gets vulnerable as she opens up about her past eating disorders — from restricting food so much that she didn’t have the energy to walk up and down the stairs or even get dressed, to overindulging and gaining 50 pounds in a month.
She shares it all — and how she’s worked hard to get to a place where she now lives “Fit Without Obsession,” treating her body and mind with love, grace, and kindness. 💛
✨ Hope you enjoy this powerful, vulnerable and heartfelt conversation!
⚠️ Trigger Warning: This episode includes discussions of eating disorders.
You can find Gena on instagram at @thefitbean_
