In today's episode, Kate Beaulieu joins me on the pod. She shares her journey transitioning out of collegiate sports and navigating fitness and nutrition on her own for the first time. She shares advice, mindset hacks and wisdom for former athletes on their own health and weight loss journey that will help them break through the frustration and confusion post sports. And shares her ultimate secret to long term success: getting 1% better everyday. Such a great episode! We hope you enjoy!
You can find Kate at: @Kate_Steller on instagram, www.Stellerfit.com , and her free community for former female athletes: "Thriving Beyond Sports" on Facebook
