Today I'm discussing the unspoken challenges and experiences that women face as they age, including physical, emotional, mental, and sexual changes. The importance of open communication and support among women, as well as the need for self-investment and therapy and 2 major things I've found are a must. The conversation covers topics such as menopause, emotional struggles, hormonal changes, and the impact on relationships and self-esteem.
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Perfectly Blended Podcast:
Takeaways
*Women experience a wide range of physical, emotional, and mental changes as they age, and it's important to have open conversations about these experiences.
*Self-investment, including therapy and support from a community of women, is crucial for navigating the challenges of aging and hormonal changes.
*Communication and understanding among family members and friends are essential for providing support to women going through emotional and hormonal changes.
*Feelings Inside Not Expressed
