In this episode of Perfectly Blended, Tonya Raybon discusses the concept of burnout, particularly in the context of motherhood and personal expectations. She emphasizes the importance of setting clear expectations, communicating them effectively, and prioritizing self-care to prevent burnout. Tonya shares her personal experiences and insights on how to calendar self-care activities, including physical, mental, and spiritual health, to maintain trying to stay blended and well-being.
Love y'all.
Please, If this episode spoke to you, I would love it if you'd write Perfectly Blended a review. Let me know what you liked best. Connect with me below, be sure to follow, like, share, tag and download.
Social Media:
IG: @tonyaraybon
FB: @TonyaRaybon
LI: @Tonya Raybon
Takeaways
*I definitely get burnout.
*We sign ourselves up for the burnout.
*Unmet expectations is typically un-communicated.
*Burnout happens when we don't communicate our expectations.
*Calendar yourself first.
*Physical health ties to my mental health.
*You don't want to burn out and blow up.
*Self-sabotage happens when we burn out.
*Prioritize your spiritual, mental, physical health.
