In this episode, I explore the concept of the inner good girl and how it affects our authenticity and self-expression. I share my personal experiences of staying with my parents over longer periods and the challenges of navigating boundaries and expectations. I talk about softening the inner good girl and embracing imperfection. And speak into the connection between the inner good girl and artistry, particularly the voice. I also dive into the role of creativity in expressing our true selves and overcoming the inner critic.
Chapters
00:00
Introduction to the Inner Good Girl
05:06
Staying with Parents and Inner Good Girl
11:21
Softening the Inner Good Girl
25:04
The Voice and the Inner Good Girl
34:00
Embracing Imperfection and Authenticity
39:16
Creativity as a Path to Self-Expression
44:02
Overcoming the Inner Critic
45:27
Conclusion and Invitation to Amplify Program
Mentioned in this episode are:
- Lovisa Ahlsen and her powerful "Awakening Feminine Leadership" program (https://www.lovisaalsen.com/signatureprogram)
- Struthless (YouTube) on perfectionism and the 70% rule (https://www.youtube.com/watch?v=SxA69uUGEUI)
- "Make no distinction between work and play" - a quote by Alan Watts (https://alanwatts.org/)
Thanks so much for listening! Come find my other stuff:
Spotify music channel (https://open.spotify.com/artist/4qgo1V0bZP3uJdnXoosDpA)
Instagram(https://www.instagram.com/kimgajraj/)
Facebook (https://www.facebook.com/kimberleygajraj/)
Website(https://www.kimgajraj.com)
The Amplify program to speak and live your truth: (https://www.kimgajraj.com/amplify)
The Joyful Jammers program - the most fun way to learn music:(https://www.kimgajraj.com/joyful-jammers)
You're always welcome to email me at kim@kimgajraj.com
