Description

Has your health taken a backseat to your career? It’s common among ambitious women in the corporate environment. But does that mean we should settle? No way! 

Today, Heike Yates shares her 40 year career journey and helps us get unstuck from our regular routine and reinvent our health. 

• The power of asking, “Why not me?” when making big changes in life
• How pregnancy led her into the health arena (where might your next inspiration come from?)
• Motivation as a double-edged sword - the role of consistency and discipline play in reaching your goals 
• Overcoming fears about starting a business and how she navigated them 
• Prioritizing yourself and health needs as high-achieving professionals
• Burnout recovery - importance of priorities and setting boundaries  
• How perfection mentality is impacting your ability to delegate 
• And so much more…

Get ready to hang up your excuses because her oldest client is 98 so there’s no reason you can’t do this!

Connect with Heike here:
Instagram
Pursue Your Spark Podcast
Website

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!