Jenny shares the challenges of a sleepless night, attributing it to the grip of anxiety. She articulates her coping mechanism, emphasizing the importance of staying present and reassuring herself that all is well in this moment.
In managing stress, Jenny advocates breaking down overwhelming situations into manageable steps. This approach not only provides insight but also empowers her to take control of the present moment.
Her advice extends to practical steps: jotting down thoughts to declutter the mind and adopting a step-by-step approach to navigate through challenges. This mindful strategy serves as a tool for regaining clarity and composure amidst life's uncertainties.
Thanks for listening!
*Follow us on Instagram
*Subscribe to our channel on YouTube
Keep being you and keep being Bad Ass!
www.bampod.com
