In this episode, Melissa recounts her remarkable journey from battling an eating disorder to thriving as a therapist, dietitian, and co-owner of Omni Counseling and Nutrition.
She opens up about her struggle with the eating disorder, discussing its impact and the pivotal moment when she sought help. Melissa shares the complexities of balancing professional roles with motherhood, navigating guilt and infertility with self-compassion as her guiding light during stressful times.
She delves into the importance of embracing emotions and addresses the influence of social media on body image, comparing societal pressures then and now. Additionally, she candidly discusses challenges related to body image during pregnancy, puberty, and the lasting effects of eating disorders, particularly on bone health.
Melissa emphasizes rejuvenating self-care practices amidst hectic schedules, highlighting the value of downtime and the need to prioritize self-care. Lastly, she reflects on the journey towards self-worth, individuality, and self-acceptance, offering insightful advice based on the wisdom gained from life's experiences.
Website: omnicounselingandnutrition.com
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