Ever feel like your emotions are running the show? Join Krystal as she sits down with emotions therapist Becca Williams, who shares her journey from a turbulent childhood to becoming a guiding light for others seeking emotional freedom.
💡 Becoming Your Own Therapist:
Becca explains how much of who we are stems from childhood treatment and why exploring difficult emotions is key to releasing their grip on us.
💔 From Trauma to Transformation:
Becca recounts her upbringing with a bipolar, alcoholic mother and a neglectful, verbally abusive stepfather. She reflects on how growing up angry, anxious, and constantly on edge shaped her—and how she longed for peace.
✨ A Career and a Turning Point:
Though Becca found validation in the media industry, taking a break revealed her coping mechanisms weren’t enough. This realization pushed her toward emotional healing.
📖 Emotional Liberation and Kundalini Yoga:
Influenced by the book Emotional Liberation, Becca found solace in Kundalini yoga and learned to use emotions as an inner guidance system. While the release of difficult emotions was challenging, it became a transformative bridge to her soul.
Tune in to this heartfelt episode for insights on healing, growth, and finding peace in the chaos. 🎧✨
Guest Info:Â
For more information about connecting with Becca Williams and her resources:
Website: https://beccawilliams.org/Â
Facebook: https://www.facebook.com/becca.williams.9655
LinkedIn: https://www.linkedin.com/in/becca-williams-b827ab7/
Instagram: https://www.instagram.com/no.more.difficult.emotions/Â
YouTube: https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyAÂ
Thanks for listening!
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