Description

This week’s episode is all about stress. We’ve both had our own journey with stress - we’ve experienced crushing stress, we’ve helped others with stress, Kate has coached client’s on stress, we’ve even spoken on stress at events - it’s a major player in holistic living. It’s a topic we’ll be talking about a lot. So join us this week for our first conversation on stress. In this episode you will learn about:

• The Autonomic Nervous System (ANS)
• The parasympathetic response & what happens to your body in this state
• The sympathetic response & what happens to your body in this state
• Why our fight or flight response is so well-developed in today’s society
• How our perceptions can trigger our fight or flight response
• Sources of today’s stressors
• Why it’s important to let go of fear & scarcity mindsets with money
• The role your subconscious programming plays in stress
• Managing fear & the mental component of stress

And more!

Footnotes:
1. Tyler LeBouef; Zachary Yaker; Lacey Whited (2023). Physiology, Autonomic Nervous System. National Library Of Medicine; StatPearls Publishing.https://www.ncbi.nlm.nih.gov/books/NBK538516/

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