Description

Don’t forget to join Kate’s first masterclass on February 26th @ 6:30PM EST. You can sign up for The Path to Wellness: Breathwork & Self-Talk by visiting newmoonholisticlife.com/breathe. This is a free 45-minute masterclass where Kate will share more about nervous system regulation, how a simple 10-minute breathwork practice can be life-changing, and how to start to rewrite the script of your self-talk.

Not every decision that you make has to be permanent - you’re allowed to change your mind about something based on new information! In this episode, you will learn more about:

• Why most decisions that we make aren’t permanent
• Why thinking decisions are permanent can keep us stuck
• Why change and new decisions will always feel uncomfortable
• The role of external validation in our decision-making
• The trap of not being able to admit that we didn’t like a decision we made
• Why being able to change your mind when presented with new information is an important skill

And more!

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Sponsored By:
New Moon Apparel
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Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com