Description

It’s not too late to join the Breathe Into Wellness Challenge! This 21-day breathwork & self-talk challenge teaches you to learn about regulating your nervous system and improving your self-talk with less than 10 minutes per day.

Join the challenge here:

newmoonholisticlife.com/challenge

You can also join our free Path to Wellness community for an accountability group of like-minded people on the same journey!

We’ve said it before, but we’ll say it again - You can’t pour from an empty cup. On an airplane, you put your own oxygen mask on first. In this episode, you will learn more about:

• Defining your non-negotiables and what you need in order to put yourself first
• The role your non-negotiables will play in your relationships
• Questions to ask yourself to cultivate awareness and show up as your best self for others
• Why putting yourself first in your career and/or education is crucial
• Why your mind is your greatest asset
• How our ego can hinder our education & growth
• The concept of being an eternal student & embracing being a beginner again

And more!

www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com