This is a GUIDED MEDITATION for the WHITE CRANE, designed to help you embrace the flowing yang energy of Summer. The Meditation combines visualization, breath and movement cues that are commonly found in White Crane Qi Gong to help you embody the spirit and energy of the crane...strong, adaptable, joyful and balanced.
#meditation #guidedmeditation #whitecrane #flowingenergy #relaxation #summermeditation
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