SEASON 3, EPISODE 13: How to be a BODY WHISPERER. This podcast will help you to better communicate with your body by both listening (to your body's cravings) and speaking to it (through the foods that you eat). I was inspired by the book GOOD ENERGY by Dr. Casey Means who has devoted her life to helping people find the root cause of disease.
TIME STAMPS: Introduction - 00:00; Good Energy by Dr. Casey Means - 02:23; Food Cravings (nutrients your body is lacking) - 03:38; CHOCOLATE - 06:48; SUGAR - 07:50; FRIED FOODS - 09:39; SALTY FOODS - 10:55; SALTY/SWEET 12:16; DAIRY/CHEEST/COMFORT FOOD - 12:57; DEHYDRATION - 14:02; Body Whispering - 15:00; Conclusion - 20:07.
#GoodEnergy #BodyWhisperer #HealthyEating #drcaseymeans #FoodCravings #healing #FoodAsMedicine #NaturalHealing #wellness
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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
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