WISHING YOU WELL PODCAST 100th EPISODE!
What if this year asked you to be braver… louder… freer?
In this episode of Wishing You Well, Qi Gong Instructor Maria Patrick explores the bold, passionate energy of the Year of the Fire Horse and shares five powerful wellness habits to help you align with its momentum — without burning out.
The Fire Horse represents courage, movement, heart expression, and independence. But fiery energy needs direction. It needs grounding. It needs intention.
Inside this episode, you’ll learn how to:
🔥Move your body in a way that builds strength and confidence
🔥 Speak one brave truth every day
🔥 Nourish your fire without inflaming it
🔥 Create something visible and meaningful
🔥 Practice weekly “freedom rituals” to regulate your nervous system
If you’ve been feeling restless, ready for change, or called to step into a bigger version of yourself — this conversation will feel like permission.
This year is not about doing more. It’s about doing boldly what matters.
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Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
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