SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which scrubbing, polishing and cleaning your home will improve your health!
You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
TIME STAMPS: 00:00 Introduction; 5:30 Boost Your Immunity; 7:36 Boost your Mood, lower your stress; 10:20 Keep you from getting sick; 11:10 Motivate a healthy lifestyle; 12:20 Reduce injury risks; 14:33 Reach your daily Steps goal; 15:28 Feeling of Accomplishment
#springcleaning #healthbenefits #immunity #immuneboost #detox #allergyseason #health #wellbeing #naturalwellness #selfcare
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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
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