How do you calm your mind? How do you regulate your nervous system? How do you "be here now?" These are the questions I had when I started out on my intentional spiritual journey. In the Hafiz poem I shared yesterday, it said, "Speak only that which disturbs no one." Today, I explore the HOW of it.
Email Me: https://laurachristine.us/contact or LC@laurachristine.us
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
