Yoga is the cessation of the fluctuations of the mind. EXPLAINED by Christine, and Ayurvedic Practitioner and Yoga teacher. Knowing this true definition of Yoga - I'd love to know how you practice it!
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Practice with us: Weekdays 6:30am and Weekends 7am, Eastern Time. It's on my website: www.laurachristine.us
Email Me: https://laurachristine.us/contact or LC@laurachristine.us
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or LC@laurachristine.us
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