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Welcome to The Raquel Show! In this episode, I'm going to take you through my personal journey with the challenging "75 Hard" program. I'll share the five crucial lessons I learned while completing this demanding challenge, focusing on commitment, discipline, clarity, strategy, and the vital role of community support.

Key Takeaways:

1. Commitment: Challenges are designed to test your commitment. It's crucial to overcome excuses and obstacles that arise during your journey.
2. Discipline: Discipline is the cornerstone of success. Learning to say no to instant gratification and embracing delayed gratification is key.
3. Clarity: Simplify your goals and create a daily checklist to build positive habits effectively.
4. Strategy: Find creative ways to incorporate challenging tasks into your daily routine, prioritize essential activities, and leverage your time wisely.
5. Community Support: Surround yourself with a supportive tribe that encourages personal growth and holds you accountable.

I'm excited to announce that I'll be launching an exciting year-end challenge to help you finish the year strong. If you're eager to level up and play bigger in your life and business, send me a direct message on social media (@itsraquelq) with the word "challenge," and my team will provide you with all the details. Take a moment to ask yourself: How am I challenging myself to play bigger today? Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.

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https://raquelq.com/podcast/

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Timestamped Chapters:
0:00 - Intro

1:22 - 75 Hard

3:15 - 1 - Committment

5:27 - 2 - Discipline

7:03 - 3 - Clarity

9:18 - 4 - Strategy

17:24 - 5 - Focus