In This Episode, You Will Learn:
How taking care of our health & wellness is key to thriving in your business.
Managing stress, preventing burnout, and boosting your energy.
Daily practices to help you set yourself up for success.
Resources + Links:
Connect with Sheley on Instagram | @sheleybrien
Learn more https://sheleybrien.com/ and https://briencontracting.com/!
Check out the Business of Being Healthy Podcast!
For updates and collaborations or opportunities, go to www.LetsPlayBigger.com
Follow Raquel on Raquel Quinet’s socials:
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Find more resources on our website
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Show Notes:
Health is wealth! Today, we’re talking about how your health impacts the business you grow with our special guest, Sheley Brien, an expert in the world of entrepreneurship and health & wellness! After 18 years of climbing the ranks of corporate America, Sheley has made waves as a commercial general contractor and media mogul. She’s here to show us how to take things to the next level by prioritizing your physical and mental wellbeing. We’ll discuss simple keystone practices you can implement day to day to keep playing bigger, even with a busy schedule. By the end of this episode, you’ll know how to prevent burnout, create confidence, boost your energy, and take care of your best asset: you! Build a thriving business by thriving at your best self!
00:35 Introducing today’s special guest, Sheley Brien, a true powerhouse in the world of entrepreneurship and health & wellness!
02:40 How does health impact your business?
04:15 How can busy entrepreneurs prioritize health?
07:40 How do you manage your mental and emotional wellbeing?
10:35 What are the best daily routine practices?
14:10 How does maintaining your health create success for your business?
17:20 Leveraging cardio into creativity.
19:35 What are the top three things someone should do to thrive in their business?
23:35 Snacks for an entrepreneur on the go.
28:40 What is something you wish you had known sooner?
30:45 What are you most excited about working on?
32:00 What do you do to play bigger in business and in life?