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Show Notes:
What is the connection between your health and your business? How does taking care of one take care of the other? Meet Clarita Escalante, an educator, speaker, podcast host, and entrepreneur who has found the balance between health and business! In this episode, our conversation will cover what you need to know to master your health and wealth as a business owner and entrepreneur. You’ll learn the best tips and tricks to optimizing your nutrition and wellness so you can achieve more of your goals. By the end, you’ll understand the best ways to listen to your body and perform at an even higher level. Follow along to start taking better care of your business by taking better care of yourself!
00:30 Learn all about the optimization of health and wellness to achieve your goals with our special guest, Clarita Escalante!
01:30 What made you passionate about health and wellness?
05:25 How important are rituals to someone’s success?
08:25 How do you put a routine together and perform at a higher level?
10:05 How would you encourage someone to get a full 7 to 8 hours of sleep?
13:15 What makes your wellness journal so special?
16:20 Why is nutrition important to mindset?
18:40 What advice would you give to someone who feels overwhelmed?
20:05 Causes and symptoms of hormone imbalance.