Name of podcast: The Holistic Sister Circle
Episode Title: “Doughnuts?..Yes, Please!” w/ Nutritionist Susan Swanson
Season & Episode Number: Season 01, Episode 08
Brief summary of the episode: In this episode, My personal nutritionist Susan Swanson, joins the HSC Podcast to discuss the balance between indulgence and nutrition. Even if you consider doughnuts a guilty pleasure, Susan brings a refreshing perspective on how treats can fit into a balanced lifestyle.
Susan's Story: Susan Swanson, with her deep-rooted knowledge of nutrition, demystifies the myths surrounding treats like doughnuts. Advocating for moderation and understanding. She emphasizes how one can enjoy treats while still prioritizing nutrition and self-care.
To learn more about Susan, you may connect with her here:
Website: https://eatwellworkwell.com/
Instagram: https://www.instagram.com/eatwellworkwell4u/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Stay blessed! - MUAH 💋
Vi
