In this episode, Katherine shares her journey as a breast cancer survivor and how she transitioned from a corporate career to becoming a mental health and cancer coach. She emphasizes the importance of healing and understanding oneself after a cancer diagnosis. Katherine also discusses the impact of her illness on her relationships and the need for open communication and support. She shares practical steps for maintaining mental health and offers advice for those facing challenges in their lives. Finally, Katherine provides information on how to connect with her for further support and guidance.
Key Takeaways:
Important Chapters:
00:00 Introduction and Background
02:50 Diagnosis and Initial Reactions
08:16 Impact on Relationships
10:11 Advice to 2016 Catherine
12:25 Transition to Helping Others
24:19 Practical Steps for Mental Health
27:39 How to Connect with Catherine
To learn more about Katherine, you may connect with her here:
Facebook: https://www.facebook.com/katherinefroggatthealthcoach
Website: https://katherinefroggatt.co.nz
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/groups/1827055304393980
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
