Name of podcast: The Holistic Sister Circle
Episode Title: Why Starvation Seemed Like The Solution w/ Nutritionist Ana Kokolek
Season & Episode Number: Season 01, Episode 10
Brief summary of the episode: In this episode, Nutritionist Ana Kokolek joins the HSC Podcast to discuss the world of nutrition and why many women see starvation as a solution (including herself). Ana provides invaluable insights from both her personal journey and her professional experience.
Ana's Story: Having faced weight issues and a rocky relationship with food, Ana Kokolek brings a heartfelt understanding of the trials many women undergo. She reflects on her personal struggles, sharing stories that resonate with countless others who've battled similar issues.
Ana champions a holistic approach to nutrition. Moving away from the narrow view of calorie counting and fleeting diet trends, she focuses on cultivating a healthy mindset and fostering a nourishing relationship with food. As an advocate for body positivity and self-love, Ana's guidance is a refreshing departure from mainstream diet culture.
To learn more about Ana, you may connect with her here:
Facebook:https://www.facebook.com/anathenutritionist
Instagram: https://www.instagram.com/healthy_by_ana?fbclid=IwAR2dXZcoeP6FZJQCO0OWFABhvBZ4pR04YKh9zs-Bl285-YWzU__SelR0xt8
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Stay blessed! - MUAH 💋
Vi
