We have a very honest conversation with Lauren Cosio Kotkowski - Lauren is an opera singer, actress, voice and piano teacher, the Founder and Producing Artistic Director of the San Antonio Broadway Theatre, and wife and mom of two little ones.
How does a new mom of two balance the passion of her family with the passion for the arts as she launches her new venture?
We discuss the safe usage of antidepressants and Lauren shares how she finds time to work on her physical sphere, understanding the interplay between her physical and mental spheres.
We also discuss social media - the fallacies, the need for a break from it, and why we need to understand that being on social media opens ourselves up to judgement from others.
Lauren explains how she balances life while making time for her husband. She and her husband focus on their social sphere by scheduling date nights and getting ahead of the dreaded “seven year itch.”
Lauren is living her 5 Spheres life by checking in which each of her spheres regularly and we are thrilled to share her journey with you.
#5spheres #wellness #mentalhealth #physicalhealth #antidepressants #marriage #socialmedia #broadway #theatre
www.the5spheresoffit.com
