If you haven't heard Laura Haraka's relatable story of pain, illness, tested relationships and healing... you must listen to her interview HERE.
In this bonus episode, Laura guides us through a simple "ocean breath" exercise to help regulate the nervous system; To calm us when we're too tense or energize us in an energetic slump.
This episode is not intended to discredit or replace medical professional advice. Always consult your medical professionals before starting a new treatment for any illness or pain. You deserve to live a happy, healthy, thriving life and your body deserves to heal.
Please share this with someone who you think could use a little extra support today.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
a refresh!
