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We all have times when we get stuck in our heads; Emotions run high and the simple functions in life are not easy. Here are some insights from Kris LeDonne, who shares guidance she has been given, to help us navigate through and re-align with our truest selves. 

Quick reminders:

1. Identify your emotions- name them without judgement
2. Identify the circumstances - again no need to evaluate as good or bad 
3. Journal them out so they're no longer crowding your thoughts
4. Identify your WHY... why you are in this circumstance, and what your intentions are
5. And after a review of this useful information, an action can be taken to stay, leave or stay with a new approach

Kris invites you to come back to listen with others who value personal development and meaningful conversations... your journey is unique to you and it's so wonderful when we can grow along side of others who align with our growth.

New day - marking the 2500 download milestone it was time for a fresh evergreen intro

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