In honor of Amy's 32nd birthday, Amy and Vanessa take a look back at their transformative journeys through their 20s and early 30s. Through candid reflection, they discuss how their beliefs, values, and behaviors have evolved, share the groundwork they're laying for their futures, and explore what their younger selves would be proud of. With personal stories and insights, Amy and Vanessa offer a relatable and inspiring look at the continuous journey of self-improvement and self-love.
Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.
Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.
