In today's episode, we sit down with our soul sister Anya Looper to discuss her personal journey with Obsessive-Compulsive Disorder (OCD). Anya sheds light on what living with OCD really looks like, debunks common misconceptions, and shares practical strategies and tools she uses to manage it. This episode is essential listening for anyone living with OCD or those seeking a deeper understanding of this widely misunderstood condition. Tune in for an honest, eye-opening conversation that promotes awareness and breaks down stereotypes.
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Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.
