In this episode, esteemed psychologist Dr. Marie-Helene Pelletier joins us to share invaluable insights on preventing burnout and fostering resilience.
Drawing from her wealth of experience, Dr. Pelletier offers actionable strategies tailored to high-performing professionals. In an era characterized by incessant communication and escalating workloads fueled by technology, Dr. Pelletier highlights the importance of strategic resilience-building.
Learn how daily self-monitoring of energy levels can serve as a powerful early warning system, enabling individuals to detect burnout before it spirals into exhaustion and cynicism.
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