Ready to experience what might be waiting on the other side of being busy? Take a deep breath and join us on this exploration of presence as a radical act of self-care.
The phrase "slow down" is often repeated in personal development circles, but what does it actually mean to slow down in a world where moving from thing to thing is a normal way of life in the western world.
Slowing down might sound simple, but for many of us, it feels as unattainable as becoming a billionaire overnight. Brenda and Catherine dive deep into why slowing down feels so impossible and what happens when we finally give ourselves permission to move at a slower pace.
Episode Highlights:
• Slowing down feels impossible when your life is structured around "doing"
• Moving quickly can serve as protection from feeling uncomfortable emotions
• 95% of diseases share stress as a common denominator
• How our inner child wounds show up in daily life
• How conscious breaths can help regulate your nervous system and change your perspective
• Benefits of a meditation practice (even just 3 minutes daily)
• Anxiety healing practices like lying flat on the floor to ground you
• Choosing to "do nothing" instead of reaching for constant entertainment
• How presence changes our lives
We invite you to take a deep breath, slow down, and notice what comes up for you. We'd love to hear your takeaways and even your resistance to slowing down—it's all welcome.
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Click the links below for 1:1 support.
Email Us:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com
Connect on Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN
