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Reading food labels can be a game changer for your hormone health. Discover how understanding nutrition labels and ingredient lists can help manage conditions that stem from blood sugar disregulation. Along the way, you'll also find valuable resources and past episodes that delve deeper into hormone balance and practical tips for maintaining healthy insulin levels.
In this episode, we peel back the layers of food labels to uncover the hidden sugars in everyday items like yogurt and nut butters. Learn to decode the "included added sugars" line and recognize different sugar names that often fly under the radar. We'll also discuss the natural occurrence of sugars in foods like milk and their impact on your body's insulin response. Plus, we’ll highlight the role of sodium in your diet and its importance compared to other nutritional elements.
Monitoring your sugar intake becomes even more crucial when leading a sedentary lifestyle. We'll discuss why it's essential to read food labels for their sugar content rather than relying on daily value percentages, and how individual metabolic health and conditions like prediabetes or PCOS influence sugar needs. Discover how pairing carbohydrates with protein, fat, and fiber can better manage blood sugar levels, and why physical activity is vital for processing sugars effectively. Tune in to learn how to avoid the common pitfalls of high-sugar foods and make more informed dietary choices for a healthier you.
Sources:
The Problem With the 2,000-Calorie Diet
What is On a Food Label
Interactive Nutrition Facts Label
Unicorn Millionaire pod by Traveler Charly Money Coaching®
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