Send Naihomy encouraging words!đź’•
Can sugar be both a friend and a foe? From the delicious delight of your favorite dessert to the silent saboteur hiding in your everyday meals, sugar has a multifaceted presence in our lives. Join me as we explore the complexities of sugar through my personal experiences and those of the clients I've worked with. We'll unravel the sweet and sometimes sinister role sugar plays in our diets, habits, and emotions. By sharing my own journey with sugar—from indulgence to mindful moderation—I hope to empower you with insights and strategies to make healthier choices for yourself and your family.
In this episode, we discuss how understanding your cravings and the hidden sugars in seemingly innocent foods can transform your health journey. Discover how a shift from ultra-processed sweets to more mindful eating can reduce your sugar cravings over time, and how maintaining a food journal can reveal emotional triggers tied to sugar consumption. I share practical tips on portion control, pairing indulgence with physical activity, and navigating the hidden sugar sources in your pantry. Join me as I equip you with the knowledge to align your sugar choices with broader health goals, ultimately breaking the cycle of sugar dependency for a healthier future.
Thank you so much for listening!
