Send Naihomy encouraging words!💕
What if the secret to your best life was all about a shift in mindset and lifestyle? That's exactly what I, Naihomy , found out through out these seven years of my health and wellness journey. From feeling lost, I moved to a place of clarity and well-being, overcoming societal pressures and debunking the myth that a healthier lifestyle was not for people like me.
Join me as I share intimate details of my transformative journey which started with the simple desire to lose weight and ended up being a holistic overhaul of my life. I'll share how I unintentionally shed 50 pounds in the first year, and the important lessons I learned about consistency, mindful eating, and the profound effects of food on our bodies and minds. I'll also reveal how my journey paved the way for my career as a health coach, helping women in my community embrace a healthier lifestyle.
In the final segment, we dive into the often-underestimated importance of self-care and wellness. I'll explain how prioritizing our well-being doesn't just make us healthier - it makes us better parents, partners, friends, and individuals. So, come along and get inspired to take charge of your health and wellness. Let's break the stigma around self-care together and embark on a journey to a vibrant life rooted in wellness.
Thank you so much for listening!
