Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in.
In this episode, Laura + Annika cover their morning + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more!
LINKS
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildyonswellness.com
Annika’s Info:
Instagram: @iamannikanicole
Website: www.builtfrombones.co
Course + Products:
Wild + Well-Fed Course
