Pamela welcomes therapist Jessica Hunt to discuss practical strategies for managing anxiety, overcoming identity loss, and maintaining healthy relationships. Jessica emphasizes the importance of self-compassion and recognizing the symptoms of unmet needs. Jessica also explores couples' challenges, including friendship, intimacy, and values alignment. She highlights the significance of communication and learning how to handle conflict in relationships.
Pamela Meadows and Jessica Hunt discuss the importance of effective relationship communication in this conversation. They emphasize the need for open and honest communication and the value of therapy in improving communication skills. They also highlight the significance of remaining curious about one another and continuously learning and growing together. The conversation touches on intimacy, body image, and self-compassion. Jessica shares information about her therapy programs, including walk-and-talk sessions and a relationship renewal program.
You can connect with Jessica here:
https://www.jessicahuntlcsw.com/
https://www.instagram.com/jessicahuntlcsw/
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